the daily log
The paper half of the ritual. Ninety days, one page a day — the same log the founder keeps in public, in your hands, offline.
The idea
Supplements work when the routine works. The daily log tracks the five things that actually move the needle: your chew, movement, daylight, sleep — and one honest line about what changed. No apps, no streaks that guilt you. Paper, because paper doesn't send notifications.
Each page
- The ritual — five checkboxes: chew, second chew, 30+ min of movement, daylight before noon, 7+ hours of sleep
- Balance meter — one bar, filled by feel, not formula
- One line a day — what moved the needle
- Tomorrow, one thing — the only plan that survives mornings
Details
- 90 pages + weekly reviews · A5 · lay-flat binding
- Cream uncoated paper, green cloth spine, rose ribbon
- Printed in Lithuania · vol. 001 numbered print run
the daily log — €19,90
Built on real research
Four-year randomized controlled data: vitamin D3 with marine omega-3 supplementation was associated with slower leukocyte telomere shortening in adults.
Vitamin D, omega-3 and exercise showed individual and additive effects on DNA-methylation clocks of biological aging in older adults.
Any time of day. No water, no measuring, no fishy burps. Lemon, actually pleasant.
Tie it to something you already do daily — morning coffee, brushing teeth. Five seconds.
Longevity is built through consistent care. Blister-sealed so tablet #30 is as fresh as #1.
